Blaming yourself and beating yourself up over your anxiety DOES NOT WORK. If it did work, it would’ve worked by now, right?!Read More
Why Do We Need Both Probiotics and Prebiotics? In order to create a healthy microbiome, including both probiotics and prebiotics will be most beneficial. Why? Because probiotics and prebiotics have a synergistic relationship,working together to improve good bacterial diversity and enhance microbiome health.
If you are experiencing any side-effects from taking a probiotic, our best advice is not to stop, but instead to simply slow down the dosage.
Lessening the dosage allows the body time to get used to the new bacteria.
Typically, a side-effect from a probiotic is a sign that your body needs that good bacteria, and die-off of bad bacteria is causing the side-effect.Read More
I created this course because I get so many emails from people who are trapped inside the suffering of the mind. And I’m pretty sure I have a way out... ;)
The solution combines years of life coaching techniques, personal growth books, courses and trainings all boiled down to one, simple, potent e-course.
Anxiety is a beast and to be able to tame it would be life-changing. AMIRIGHT?
I spend quite a bit of time chatting with customers about getting rid of their anxiety because I’ve been there and done that and it’s rough.
And, yet, I also believe that gut health and nutritional restoration are only pieces of a bigger puzzle.Read More
In the beginning, I thought my wife wanted to start a supplement company.
She was all fired up about probiotics and had a big idea to create something (better!) of her own.
To be honest, I had never given much thought to the gut-brain connection or even considered the possibility that a probiotic could help you feel better.Read More