Posts tagged how to fix mood issues naturally
Healing Mood Issues Through Nutrient Restoration

Mood Boosting Blend: This new product is somewhat like a multivitamin, but it doesn’t have dozens of different vitamins and minerals. Why? Because many people are not deficient or in need of ALL of those vitamins.

Also many people (especially anxiety-prone or mood sensitive people) can have issues with certain vitamins within a multivitamin. As you've probably noticed by now, Lifted has a big-ol' sweet spot for the anxiety-prone.

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Healing Back Pain (& maybe even HEADACHES?!) Naturally Through Trigger Point Therapy

I have this bad habit that I slowly sink back into. It involves me... forgetting to move my body.

It looks like this: I get sucked into work, and then I sit and work and forget to move.

Basically, like most Americans, I WAS SITTING TOO LONG.

Sitting too long is thought to be at least partial cause for: more than 30 chronic diseases, obesity, and higher health care costs. (SOURCE)


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The How to Feel Better Workshop

When I was coaching, I worked with my clients on their mindset.

It was awesome work, because we could create so much positive change.

I loved helping people feel better and get excited about their life.

We focused on creating awareness around thoughts patterns. And, then, putting new energy and attention into new patterns we wanted to create.

But I could tell there were more pieces to the puzzle regarding ‘how to feel better’ and I wanted to:

1.) learn them

B.) share them

(Insert winkie face.)

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