Posts tagged trigger point therapy
Healing Back Pain (& maybe even HEADACHES?!) Naturally Through Trigger Point Therapy

I have this bad habit that I slowly sink back into. It involves me... forgetting to move my body.

It looks like this: I get sucked into work, and then I sit and work and forget to move.

Basically, like most Americans, I WAS SITTING TOO LONG.

Sitting too long is thought to be at least partial cause for: more than 30 chronic diseases, obesity, and higher health care costs. (SOURCE)

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