The RELIEF Course
I created this course because I get so many emails from people who are trapped inside the suffering of the mind. Yes, I’ve written a post of ways to tame the anxiety beast, but this is a whole ‘nother approach…
What’s on the other side of anxiety?
And The RELIEF Course is all about healing anxiety and creating more relief.
It combines years of life coaching techniques, personal growth books, courses and trainings and, perhaps most importantly, my own experiences with anxiety triggers… all boiled down to one, simple, potent e-course.
Triggers VS Habits
While anxiety can be triggered by a number of things, it’s our habitual way of being that keeps us stuck in a pattern of anxiety.
And I know! It can be completely miserable.
It’s consuming and heavy and until you’ve experienced it, there’s no real way to describe it.
But it doesn’t have to be so isolating. You can learn to shift the way you think about anxiety and this course was designed to do JUST that.
A New Way of Being
The RELIEF Course features FIVE separate modules with insights, tools, and techniques to help you experience LESS anxiety and MORE RELIEF.
Really, though, this course doesn't offer just tips and tricks.
It's about a new way of being.
Each module contains a video lesson, a downloadable worksheet to go with it, and homework prompts to help you REALLY make the shift towards relief.
Here’s the RELIEF breakdown:
Module 1: Habit / Identity
What is my habitual way of being? How can I shift this habitual mode to promote healing and relief?
Module 2: Mindset / Mindfulness
What’s the difference between mindset and mindfulness? How can I utilize each one to experience relief?
Module 3: Laws of the Universe
Like gravity, there are laws at play. How can I use these laws in my favor to experience relief?
Module 4: Best Practices: The Care and Keeping of YOU
What are simple, direct ways to take care of myself so that I can feel better?
Module 5: CREATIVITY
If you don’t give the mind a job, it will create one. And the job will likely NOT be creating relief. How can I creatively shift to relief?
A Good Fit?
The Relief Course features YEARS of work with clients and even more years of work on myself.
It's deep but digestible.
And it's less than the price of a one hour coaching session…
This course is great for you if…
You are ready to experience a deep level of change in your life.
You are prepared to release old stories that are no longer serving you.
You are dedicated to investing time in yourself to complete the course and the prompts.
This course is not a good fit for you if…
You are NOT ready to experience a deep level of change in your life.
You are NOT prepared to release old stories that are no longer serving you.
You are NOT dedicated to investing time in yourself to complete the course and the prompts.
This link will take you to the course. (But keep reading to learn how to save $20.)
Click on the image that says “The RELIEF COURSE.”
From there, click on the yellow “BUY $117” button.
Then you will enter your name and email and a password.
From there, click the yellow Signup button. After that you will be taken to a checkout page.
From there, you will have the option to enter a coupon code.
As a blog reader, you have the opportunity to save $20 by joining our email community. Check that out at the bottom of this post!
Feel free to comment below or message me directly! I can't wait for you to experience this relief.
Sylvia, Lifted Cofounder and Creator of The Relief Course