What are Probiotics and How Do They Benefit our Health?
Have you heard of probiotics? Or maybe probiotic bacteria? It may sound like a bad thing because of the word “bacteria,” but probiotics are definitely not the bad guys.
Probiotic bacteria are good, “live” bacteria that you want to have in your body.
Probiotics for a Healthy Body?
Probiotic bacteria are good, live, bacteria that our body needs to stay healthy. This bacteria is found in our digestive tract. They help in our digestion by aiding the body in absorbing the nutrients from the food that we eat and also by helping to fight infection.
Did you know: probiotics are already in our body from the time that we are born?
But as we grow, these bacteria also decline if we do not replenish them, especially from toxins we are exposed to in our modern world.
But there’s good news!
We can get probiotics from the food we eat and we can also supplement with probiotics to ensure our bodies have a proper balance of ‘the good guys.’
The majority of probiotics we eat are found in fermented foods such as kimchi, sauerkraut, and yogurt.
Probiotics, aka, good bacteria are essential for our body and especially essential for our digestion. They help in the overall health and help fight diseases.
Probiotics also promote a healthy balance of gut bacteria which has a wide variety of health benefits.
Not only do probiotics aid in good digestion, there are also a number of health benefits for the body and the overall well-being of a person. Some benefits probiotics may offer include the following:
Probiotics can Improve the Function of the Digestive System
Probiotics are known, live, microorganisms that line the digestive tract.
They are also known to be helpful in improving the function of the digestive system.
As we consume probiotics, the bacteria work to increase the number of immunoglobulin cells and the cells that are producing cytokine that is all found in the intestine.
They are helpful in improving the healthy bacteria population, which improves digestion.
Probiotics also help to improve issues of constipation as they enhance the digestion of a person. It can also help with colitis, irritable bowel, abdominal pain, Crohn’s disease, and flatulence.
Probiotics can Help Decrease Antibiotic Resistance
Antibiotics are a type of medicine that inhibits the growth of dangerous microorganisms, often known as bacterial infections. Bacterial infections can pose severe illness that antibiotics are often advised.
Overuse of antibiotics has become a more common problem, yet antibiotics can be life-saving!
Yet, one of the biggest and most alarming global threats is the resistance of antibiotics within our bodies.
This happens when the use of antibiotics is abused, there is no diversity in the use of the medications, and/or the improper use of antibiotics, such as failing to take the full course of antibiotics prescribed.
But probiotics can help to combat antibiotic resistance.
Probiotics help to rebuild the poor variety of gut bacteria. These poor bacteria are often seen after taking antibiotics. These poor bacteria are replenished by probiotics, which helps prevent antibiotic resistance and helps with healthy digestion.
Probiotics Can Improve Athletic Performance
A successful athlete needs to have a healthy body. A healthy body comes from having all the nutrients the body needs, and this is where probiotics play an important role.
We all know that probiotics help in good digestion, and one way it does that is to help with the absorption of the necessary nutrients from the food that we eat. As the body absorbs the nutrients it needs, it gives athletes strong muscle cells with an adequate amount of nutrition. The muscles have better recovery time and improve the performance of the athletes.
Probiotics Can Help Keep the Heart Healthy
One of the most important organs of the body is the heart, but this is often the most affected with different types of illnesses. One of the reasons a person can have an unhealthy heart is because of a high level of bad cholesterol or LDL. This bad cholesterol can trigger heart diseases and high blood pressure.
The process of breaking down of cholesterol is made by a certain lactic-acid producing bacteria. The bile, that is mostly cholesterol, is broken down at the gut, the probiotics, on the other hand, prevents the reabsorption of the bile, thus, reducing the amount of bad cholesterol.
Probiotics Can Help Boost Immune System
Whenever we have gut problems, we also have immune system problems. The probiotics are known to promote the production of antibodies in the body. When the body has enough antibodies, there is a huge chance that respiratory problems will occur minimally. The immune system of the body is increased with the help of the probiotics. They help in the prevention or the unlikely occurrence of any type of infection in the body.
Probiotics Can Help with Weight Loss and Belly Fat
One exciting benefit of probiotics is their ability to aid in weight loss. Some probiotics can help in the prevention of the absorption of dietary fats. They are then excreted out of the body.
Probiotics can also help you feel satiated for a longer period of time, preventing you from craving unhealthy foods.
Probiotics can also help you to burn more calories and store less fat, thus, belly fat is less likely to develop. But one must be aware that not all probiotics can help in losing weight, as Lactobacillus acidophilus may have an opposite effect in terms of weight.
Probiotics Can Improve Mental Health
Mental health is one of the biggest issues facing our modern world today.
There are many types of mental illnesses and everyone is affected at some time in their life; regardless of gender or age.
Nurturing your mental health should be an ongoing pursuit. Probiotics can help to improve the mental health of a person. Numerous research studies show that there is a connection between the brain and having a healthy gut.
Probiotics are proven to influence the pathogens that are the cause of many inflammatory conditions, which are known to be connected to: mood disorders, autism, ADHD, multiple sclerosis, obesity, and more.
Probiotics can also help to alleviate the symptoms of depression and anxiety by-way of the gut-brain connection. Although there is still a lot of research to be done in this area, there is a good deal of research supporting the use of specific types of probiotic bacteria to aid in mental health.
Many people may have misunderstood the importance of probiotics, but probiotics are as essential and vital as the food and drinks we put into our bodies.
Our body is complex and it requires a balance of good bacteria to be able to function optimally.