I have this bad habit that I slowly sink back into. It involves me... forgetting to move my body.
It looks like this: I get sucked into work, and then I sit and work and forget to move.
Basically, like most Americans, I WAS SITTING TOO LONG.
Sitting too long is thought to be at least partial cause for: more than 30 chronic diseases, obesity, and higher health care costs. (SOURCE)
When I was coaching, I worked with my clients on their mindset.
It was awesome work, because we could create so much positive change.
I loved helping people feel better and get excited about their life.
We focused on creating awareness around thoughts patterns. And, then, putting new energy and attention into new patterns we wanted to create.
But I could tell there were more pieces to the puzzle regarding ‘how to feel better’ and I wanted to:
1.) learn them
B.) share them
(Insert winkie face.)Read More
Many of you have asked and we're eager to answer: What makes our Mood Boosting Probiotic so great...?
The simple answer is: our ingredients!
1. Specific bacterial strains (the ones that target mood and the body's stress response).
2. A HIGH potency of 30 BILLION CFU's per casule. And...
3. Our PREBIOTIC GOS, which also helps with the mood stuff, too.
I knew the best probiotics also have prebiotics included, too.
Of those, most have the prebiotic FOS which is good for gut heath, but has not been shown to help with mood, also.
Our inclusion of prebiotic GOS makes our probiotic cutting edge!
You know that pit in your stomach you got when you realized you were late to a meeting? Or the worry that filled your head when your child got sick? Or the rush of blood you felt when you narrowly escaped a car accident?
You know those things? Those things could be to blame for your bloating.Read More
I’ve been taking a probiotic for many years now and for the most part I’ve been doing it wrong.
Maybe you’re like me and you’ve been doing it wrong, too. In which case, it’s time we start getting it right, ok?
Although most probiotic bottles advise to take your supplement with food (ours included!), I never really realized the importance of it until recently.
Sure, I would take my probiotic with food -- sometimes. And then, other times, I wouldn’t.Read More