If you are thinking that this is a trick question, you might be onto something. An imbalance of bacteria in your gut can occur for a variety of reasons such as illness, medication, and poor diet, among others. Studies show that probiotics are beneficial for a variety of individuals including infants, children, women, adults, and the elderly!Read More
Probiotics play a crucial role in your overall well-being and studies continue to reveal new ways that probiotics benefit the body. At Lifted Naturals, we believe in the power of probiotics and we want to share these 5 impressive probiotics facts with you that we just can’t keep to ourselves.Read More
Blaming yourself and beating yourself up over your anxiety DOES NOT WORK. If it did work, it would’ve worked by now, right?!Read More
Why Do We Need Both Probiotics and Prebiotics? In order to create a healthy microbiome, including both probiotics and prebiotics will be most beneficial. Why? Because probiotics and prebiotics have a synergistic relationship,working together to improve good bacterial diversity and enhance microbiome health.
If you are experiencing any side-effects from taking a probiotic, our best advice is not to stop, but instead to simply slow down the dosage.
Lessening the dosage allows the body time to get used to the new bacteria.
Typically, a side-effect from a probiotic is a sign that your body needs that good bacteria, and die-off of bad bacteria is causing the side-effect.Read More