Blaming yourself and beating yourself up over your anxiety DOES NOT WORK. If it did work, it would’ve worked by now, right?!Read More
I’ve been taking a probiotic for many years now and for the most part I’ve been doing it wrong.
Maybe you’re like me and you’ve been doing it wrong, too. In which case, it’s time we start getting it right, ok?
Although most probiotic bottles advise to take your supplement with food (ours included!), I never really realized the importance of it until recently.
Sure, I would take my probiotic with food -- sometimes. And then, other times, I wouldn’t.Read More