Posts tagged probiotics
The Real Reason You Need To Take Your Probiotic With Food

I’ve been taking a probiotic for many years now and for the most part I’ve been doing it wrong.

Maybe you’re like me and you’ve been doing it wrong, too. In which case, it’s time we start getting it right, ok?

Although most probiotic bottles advise to take your supplement with food (ours included!), I never really realized the importance of it until recently.

Sure, I would take my probiotic with food -- sometimes. And then, other times, I wouldn’t.

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The Truth About Probiotics

I realize I may have a bias in this realm, but the truth about probiotics is… they work.

They certainly help with digestive health and they also contribute to  immune health and mental health.

But here’s the other thing about probiotics, you might not know or realize: if you are new to taking probiotics, your microbiome might not respond so kindly… at first.

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How I Started My Own Line of Probiotics

Honestly the alternate title for this post could have been:

Who the hell Do I think I am to start a line of probiotics?

The great news is... I know exactly who I am and in this post I'm going to tell you.

As far as the “how” goes, I always like to start with this clarification: 

No, I did not get "all breaking bad" up in my house.

The process of starting my own natural supplement company is a lot like starting any other product-based company. 

Yes, you can make it… OR… you can find a high-integrity and qualified manufacturer.

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